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How financial stress can impact your daily well being

Author of the article:

StackCommerce

Publishing date:

Jul 04, 2020  •   •  2 minute read

To succeed financially, it’s important to know how to manage stress. Yan/Pexels

Article content

This article was created by StackCommerce. While Postmedia may collect a commission on sales through the links on this page, we are not being paid by the brands mentioned.

Emotions are what make humans, well, human. They can spark joy or create turmoil in our lives. However, emotions are also inescapable. That’s why it’s so important to know how to manage and control them. More importantly, people need to be self-aware and in touch with those emotions if they want to succeed financially.

For Canadians, one of the biggest sources of stress is money, a government recent report found. By building emotional intelligence, you can set yourself up to better deal with stress.

The Emotional Intelligence & Decision-Making Bundle can teach you all about understanding emotions and how they play into decision-making. The bundle stretches across 461 lessons and features courses ranging in emotional intelligence.

You might not realize how your emotions can get in the way of your success, but this bundle will enlighten you. It’s 96 per cent off for only $34.99 USD.

Here’s how emotional distress can hurt your bottom line.

Financial stress hurts your sleep

When dealing with financial stress, many people struggle with otherwise usual activities. For instance, sleep might not come easy if you can’t pay that bill or make rent. Research has found that 48 per cent of Canadians have lost sleep over financial worries. This stress can outweigh the stress from relationships or work.

The Emotional Intelligence & Decision-Making Bundle features training that can help you deal with stress. The How to Develop Emotional Resilience to Manage Stress course explores the role our emotions play when it comes to coping with stress and pressure.

Article content continued

Financial stress can hurt your job

Part of what makes money problems so stressful is that you need money to pay bills and meet your obligations. Forty-four per cent of Canadians report that they wouldn’t be able to meet their financial obligations if their pay is late. This is why it’s so important to keep your stress in check. You don’t want to risk losing your job over it. We all need income to get by. Losing sleep, for instance, can hurt your performance at work. Sleep deprivation is real—and can eventually make you less productive, which could exacerbate your financial situation if you lose your job.

Part of managing stress is also learning how to deal with different types of people at work. The Emotional Intelligence & Decision-Making Bundle includes a few courses that can translate into the workplace, including training on managing conflict, collaboration, and emotional control.

The Emotional Intelligence & Decision-Making Bundle is usually $990, but it’s only $34.99 USD today.

Prices subject to change.

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